Is music food for the soul? Scientists have answered…

Our body physiologically needs to eat and drink water as well as psychologically nourishment. Even if we meet this need by socializing, a life without music is unthinkable. While music is sometimes our partner in trouble, sometimes it adds joy to our joy and increases our motivation.


scientists from the United States; He prepared an analysis of 26 scientific studies on music and mental health in the United States, Australia and England.

Of the 26 scientific studies, 7 focused on music therapy, 10 on the effects of listening to music on mental health, 8 on singing and 1 on the effect of chanting.

According to Haber Global NewsAs a result of the analysis, it was determined that singing, playing or listening to music “increases the quality of life, is good for the soul at least like losing weight and playing sports”.

The results of the analysis were published in the academic journal Journal of the American Medical Association Network Open. In the conclusion of the review, it was stated that more research is needed to understand how music can be used in clinical trials and public health fields.

In 26 studies of participants, the effects of singing, listening, and playing an instrument on people were found to be quite similar in a positive sense. The experts also pointed out that there were “significant individual differences in responses to music” in the studies analyzed.


Posted in UNICEF and Dr. According to a study by İbrahim Baltagi, music begins to develop the human brain even in the womb. At 16-18 weeks of pregnancy, babies hear the first sounds in the womb.

Music contributes positively to the brain development of babies. It helps babies in their mother’s womb develop their ears faster, respond to sounds faster, and understand words better.

According to the same research, music is also very beneficial for pregnant women. While reducing anxiety disorders (anxiety) that develop during pregnancy, it psychologically relaxes the mother.


The music comes from “Muses”, the goddesses of art in Greek mythology, the origin of the word. At the same time, each of the 9 arts belonging to the ‘Mousas’, in particular music and lyric poetry, is cited. Mousa corresponds to the meaning of ‘goddess of art’, ‘muse’ in mythology. Our language has gone from the French word ‘music’.

Although the idea that music developed under the influence of religion in Egypt, India, Syria and ancient Greece is without evidence, music scholars agree with this idea and consider the Church as the starting point for the main development of music.


Listening to music during meals helps digestion:

People who listen to music while eating eat more slowly and enjoy their meal more. Therefore, foods eaten slowly promote digestion.

It facilitates the transition to sleep:

In a study published by the US National Library of Medicine; It is explained that classical music, in particular, allows patients and students with insomnia to have a more comfortable and healthy sleep.

Relieves stress:

According to one study, music; It stimulates biochemicals in the human body that deal with stress.

It reduces the sensation of pain:

Listening to music diverts people’s attention from pain by opening the sensory pathways that fight pain.

Raises Awareness:

Another study reveals that the music people choose based on their mood allows them to deepen their own feelings and thoughts.

Increases mental activity:

Listening to music while working facilitates concentration. Listening to music brings the mind closer to meditation; because people’s brain waves reach a frequency close to meditation when they listen to music.

Helps fight depression:

Classical music and meditation music help people feel better when they feel sad. Listening to music when we are anxious has the same effect as massaging our body.

Accelerates the recovery processes of stroke patients:

According to a study conducted in Finland, patients who listen to music for at least 2 hours a day recover faster. The sharp emotions felt when listening to music are the result of more regular blood circulation.

Positively affects the surgical process:

Listening to music helps overcome difficulties before and after surgery. Having heart patients listen to music before surgery reduces their anxiety. Listening to music afterwards makes it easier for him to recover and relax.

It helps those who play sports:

There are many different studies showing that those who listen to fast-paced music increase their performance in cycling and running workouts. It’s a scientifically proven fact that athletes who listen to their favorite music after an intense workout recover faster after training. Music improves performance in activities performed under pressure. In particular, the fact that athletes listen to rhythmic music before competition reduces their stress and allows them to perform better.


Farabi explains the feelings created by makams in Turkish music as follows:

Rast tone: It gives people peace and joy.

Rehavi Tone: It adds feelings of eternity to people.

Kuçek tone: It brings pessimism and sadness to people.

Büzürk tone: It scares people.

Maqam of Isfahan: It gives a person space and comfort.

Ton Neva: It gives a person comfort and taste.

Uşşak tone: It makes people laugh.

Ton Zirgüle: It makes you want to sleep.

Saba tone: It gives a feeling of courage and strength.

Buselik Tone: Empowers people.

Hüseyni maqam: It brings comfort and silence to the person and the person finds peace.

Hijaz maqam: It gives a feeling of humility.

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