New Trend Plants in Healthy Food: ‘Microgreens’

At the time when edible plants were harvested at a very early stage and called “microgreen” with the study carried out in Van, various phytochemicals, vitamins,…

In the study conducted in Van, it was determined that the nutritional value of edible plants was much higher in terms of various phytochemicals, vitamins, minerals and fiber in the period when edible plants were harvested at a very early stage and called “microgreen”.

Miniature sized microgreens have been determined to have about 40 times more nutritional value than mature versions. Professor of the Department of Field Crops, Faculty of Agriculture, who has been working on plants for many years in Van. Dr. Rüveyde Tunçtürk revealed in his research that the stem and leaf parts of the plant are not yet mature, they are harvested especially during a growth period of 1 to 3 weeks, and the nutritional value is very high when ‘they are harvested from the cotyledon leaves without transferring nutrients to other plant organs during this period.

Addressing the İHA journalist, Senior Lecturer Professor Prof. Dr. Rüveyde Tunçtürk said that the trend towards alternative products with high nutritional value has increased recently. Stating that edible plants form their stems and first leaves about 7 to 21 days after sowing, and the plant reaches 5 to 10 centimeters in length, it is called “microgreen” to consume the raw aerial parts of the plant. Dr. Tunçtürk said, “In our studies, we have determined that the nutritional value of microgreens is very high by harvesting only the stem and leaf parts at an early stage. According to records from the national database American, we have also confirmed with our own research that the Miniature sized microgreens have a high nutritional value compared to the mature versions. Its short growth cycle and high nutrient content are a significant advantage. lower in nitrate, which has a toxic effect on human health, compared to its mature versions.In addition, iron in about 60% of the world’s population, zinc and zinc in 30% of the world’s population. that 15% of them are selenium deficient, the potential for microgreens to be used in the elimination of mineral deficiencies is We have a few plants that stand out in our studies, these are pla ntes such as fenugreek, coriander, echinacea, which have a high fiber content compared to their mature versions. It has been determined by our studies that it contains chemicals and has a high nutritional value.

“It’s a new trend in nutrition in our country and in the world and it’s becoming more and more trendy”

Stating that the trend of healthy eating has increased recently, Tunçtürk said, “Microgreens are at the forefront with their high chlorophyll content, smoothing skin, protecting skin health, eliminating acne , treating wounds, aiding digestion and providing immunity. Microgreens are actually concentrated. products. Because they are at the young stage. Because they are harvested, their nutritional value is very high. can increase the effectiveness of these drinks by adding herbs obtained from microgreens to detox drinks, which are suitable for our palate. In this sense, it can also be used as a novel food ingredient,” he said.

“The important thing is to harvest and consume at the right time”

Highlighting that micro-plants are good for various diseases, Tunçtürk said, “Micro-greens have the particularity of reducing the risk of certain chronic diseases such as cardiovascular diseases, skin diseases, boosting immunity and eye diseases. They also control diabetes. almost no agricultural inputs. “With a little water and soil, you can get food with high nutritional value. There is no need for a special environment for it. It can be grown at home, in the kitchen, on the balcony or in the garden. The important thing is to harvest and consume at the right time.”

New Trend Plants in Healthy Food: 'Microgreens'

New Trend Plants in Healthy Food: 'Microgreens'

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